Emil Zátopek

Many of these are central to the ways we run today; others are less fashionable, but we forget them at our peril.The man named by Runner’s World in 2013 as the greatest runner of all time was not the most naturally gifted athlete. He was regularly visited at his home in Prague by international athletes he had befriended at competitions. He dutifully served until his retirement in the early 1980s. To anyone watching, the answer is obvious: it was grit.‘Sometimes I ran like a mad dog,’ Zátopek admitted towards the end of his life. His self-developed system of high-volume interval training – first ridiculed, then widely imitated – transformed the way that elite distance runners train.Then there was his personality: witty, charming, kind. At the end of the war he joined the Zátopek was selected for the Czechoslovak national team for the Zátopek attempted to defend his marathon gold medal in 1956; however, he suffered a groin injury while training and was hospitalized for six weeks. But he did do at least one training session with a child on his shoulders, and he does seem to have been sufficiently keen on running with a load to have injured himself by doing so in early 1956. He transcended sport. He finished sixth in the marathon,Zátopek's running style was distinctive and very much at odds with what was considered to be an efficient style at the time. Zátopek was the seventh child in a modest family. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Aged 16, he began working in the Bata shoe factory in Zlín. Contemporaries considered him remarkable for training whatever the weather – sometimes wearing three tracksuits in the ferocious cold of the Czech winter. Recovery had to be achieved quickly, in motion.Having refined his method, he applied it in increasingly mind-boggling volumes. Does the man they called the Czech Locomotive have any relevance to the modern runner?I’ve spent the past two years researching and writing Zátopek’s biography, and I’m more convinced than ever that – even when you have stripped away the fiction from the facts – he was a figure of pivotal importance in the history of our sport. One way or another, though, he was able to devote more hours to training than any previous runner, especially after he was put in charge of the army’s physical fitness programme.The Army Sports Club (later known as Dukla Prague) had a special retreat for athletes and Zátopek spent weeks preparing there with nothing to distract him from the challenge of putting every ounce of his energy into training. I protested that I was weak and not fit to run, but the coach sent me for a physical examination, and the doctor said that I was perfectly well.

Suomalaisilta Zátopek sai lempinimekseen ”Satupekka”. Forced to remain indoors to do the laundry, he filled the bath with washing and jogged in it, barefoot, for two hours. ‘If Zátopek feels tired and has an idea that the speed is slowing down,’ he wrote in 1949, ‘he immediately tries to increase the pace.’ Zátopek even distilled this into one of his many motivational sayings: ‘If you can’t keep going, go faster.’ Strictly speaking, it’s nonsense – but it’s also one of the keys to Zátopek’s greatness.If you’re sceptical, watch footage of his 1952 Helsinki Olympics 5000m victory. That’s not something that’s likely to be reversed, at least at elite level.

As the only option to get back to Prague and his wife, Zátopek accepted the offer. He was considered one of the greatest runners of the 20th century and was also known for his brutally tough training methods. In the words of the great Australian coach Percy Cerutty, ‘He earned, and won for himself, every inch of a very hard road.’Zátopek believed that ‘What a man wants, he can achieve.’ All it took was effort, persistence and a cheerful indifference to discomfort. Zátopek believed that the psychological benefits were as important as the extra miles. )These powers of recovery meant he could shake off the exhaustion of a monster training session in time to do it all again the next day. And greater workload, as Zátopek proved, brings better results.There is no evidence that Zátopek was a drug cheat and plenty that he was not. Sometimes he had to climb over a fence to get into Prague’s Strahov Stadium at night. He set former record with time 2:23:03,2. His whole strategy was based on the assumption that he could burn off his rivals with one devastating final 400m sprint. At least it’s flat, and you’re not running through a blizzard.If Zátopek did have a special physical gift, it was in his exceptional ability to recover from exertion. But what of his wider sporting significance? One journalist described him as ‘a tortured wreck’.

Emil Zátopek (Kopřivnice, 1922. szeptember 19. He was nicknamed the "Czech Locomotive". Svatba s manželkou Danou se konala 24. října 1948 v Uherském Hradišti. But he decided at the last minute to start with others.
He resumed training the day after leaving hospital, but never quite regained his form. Emil Zátopek voitti Lontoon kesäolympialaisissa 1948, 10 000 metrin juoksussa kultaa ajalla 29.56,6 (vaikka juoksi matkaa kilpaa vasta toista kertaa) ja hopeaa 5 000 metrillä belgialaisen Gaston Reiffin jälkeen ajalla 14.17,8.. Seuraavana vuonna Zátopek rikkoi 10 000 metrin juoksun maailmanennätyksen kahdesti ja rikkoi oman ennätyksen kolmesti seuraavan neljän kauden aikana. ‘But it was very simple. But he did have a scientific mind. Convinced that the secret of running was to learn to run fast (‘I already know how to run slow’), he developed a rigorous system of fast repetitions with short, ruthlessly limited recovery jogs.

Perhaps there was a genetic component, but it’s also clear that he developed these powers as he increased his workload over the years – and other athletes followed suit.In the modern age, improving athletes’ ability to recover from heavy training could be seen as the holy grail of sports science. As a soldier, he used to jog on the spot on sentry duty; years later, as a celebrity, he often jogged on the spot while being interviewed. His three-gold clean sweep of Olympic distance-running events at Helsinki in 1952 (including a debut marathon) is unlikely ever to be matched. He’s the centre of a team – doctors, coaches, scientists, coaches and so on,’ he observed.

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